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  • Flutist
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    • Listen
  • Researcher
  • Movement Analyst
    • NFA 2023 Slides
    • Embody Better
  • Educator
  • Contact

coming soon...
​embody better

Embody Better is a set of free video tutorials teaching dynamic, follow-along somatic exercises.
Somatic movement education aims to improve musculoskeletal function through awareness of the inner physical bodily experience.
Somatic exercises help re-pattern the neuromuscular system to improve posture, muscle tension, and movement efficiency.
Videos available in late 2023 - please check back later!

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Choose a category for

guided, follow-along

video tutorials
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Bring awareness: Identify your patterns of tension and flow

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Get moving: Dynamic exercises to increase mobility
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Recuperate: Counteract time spent sitting down

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Find stability: Reconnect your mind and body
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Reconnect pathways: Developmental exercises to repattern the neuromuscular system

Embody Better is funded by the MCM IgniteLAB Creativity Fund
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© Copyright 2023 - Simone Maurer Music

I respectfully acknowledge Traditional Owners and Custodians of the Country on which I work, live, and continue to learn –
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the Boonwurrung and Wurundjeri people of the Eastern Kulin nation  
– and pay my respects to Elders past and present.