coming soon...
embody better
Embody Better is a set of free video tutorials teaching dynamic, follow-along somatic exercises.
Somatic movement education aims to improve musculoskeletal function through awareness of the inner physical bodily experience.
Somatic exercises help re-pattern the neuromuscular system to improve posture, muscle tension, and movement efficiency.
Somatic movement education aims to improve musculoskeletal function through awareness of the inner physical bodily experience.
Somatic exercises help re-pattern the neuromuscular system to improve posture, muscle tension, and movement efficiency.