Videos available in late 2023 - please check back later!

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Choose a category for

guided, follow-along

video tutorials

Bring awareness: Identify your patterns of tension and flow

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Get moving: Dynamic exercises to increase mobility

Recuperate: Counteract time spent sitting down

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Find stability: Reconnect your mind and body

Reconnect pathways: Developmental exercises to repattern the neuromuscular system

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Embody Better is funded by the MCM IgniteLAB Creativity Fund